Black coffee may be able to help manage symptoms of or even prevent a number of health problems
Alzheimer’s Disease Prevention: Drinking coffee may help to reduce your risk of Alzheimer’s disease. Alzheimer’s disease affects one in every eight people aged 65 and older.
Reduced Risk of Cancer: Coffee may help to prevent some forms of cancer, including oral cancer, prostate cancer, liver cancer, and colorectal cancer.
Mood Improvement: Studies have shown that coffee may help to reduce depression risk, especially if you drink four or more cups per day.
Diabetes Management: People who drink coffee regularly have a lower risk of getting type 2 diabetes. Type 2 diabetes mostly affects adults.
Obesity Management: The caffeine content in coffee can help with weight management. Research shows that you burn more calories when you consume coffee regularly throughout the day.
Sources:
- https://youtu.be/BNCat-8ey6o
- https://www.webmd.com/diet/health-benefits-black-coffee#2
- https://www.haymancoffee.com/blogs/coffee-blog/which-are-the-best-coffee-beans-in-the-world-coffee-bean-ranking
About Author
