Developing efficient ways of operating,
one way the brain uses conscious and subconscious processing. Conscious processing involves the higher thinking capacity where we can be more mindful and considered what we think and feel. Subconscious processing seeks to automate much of what we do to save us time and brain energy. They take care of basic life functions. They are also involved in recording and storing experiences and knowledge forming our memories.
Subconscious processing might sometimes develop unhelpful habits or attitudes that prevent from achieving goals. This is where more conscious thinking can benefit to reach goals.
Source:
About Author
