How Facing Breast Cancer and Obesity Empowered Melissa to Redefine Her Health and Future
Melissa Spells had long struggled with obesity throughout her adult life, but in 2020, amid the pandemic, she decided it was time to take control of her health. She embarked on a six-month journey to prepare for bariatric surgery, a choice that would mark the beginning of a new chapter. However, in January 2021, her plans took an unexpected and alarming turn.
Following her annual mammogram, Melissa received a phone call that changed everything — a lump had been found in her left breast. After further tests, including a biopsy and sonogram, her worst fears were confirmed: breast cancer. Although the diagnosis was devastating, she wasn’t entirely shocked. Having understood the link between obesity and cancer, Melissa saw this as a call to action. She knew that in order to live her healthiest life, she had to make profound lifestyle changes, despite the obstacles ahead.
Determined to take control of her diagnosis, Melissa sought out the best medical team and found it at the Sandra and Edward Meyer Cancer Center at Weill Cornell Medicine in NYC. The news that her cancer was caught at Stage 1 offered a glimmer of hope, giving her the strength to face the road ahead. Between February and April, she underwent three surgeries to remove the cancer. The procedures left her physically stiff, but the center’s breast surgery program provided holistic support. Melissa was partnered with Fran Conway, a nurse and yoga instructor, who introduced her to gentle therapeutic yoga. It was here that Melissa discovered the power of movement — even the simplest stretches began to show her that staying active would be essential to her recovery and future well-being.
As she navigated her cancer treatment, Melissa also sought to improve her diet. She met with Emily Buchholtz, a registered dietitian and nutritionist specializing in oncology. Together, they explored how Melissa could replace unhealthy eating habits with nutritious choices, developing a plan tailored to her needs and preferences.
By June 2021, Melissa had completed her radiation therapy and began taking oral medication to reduce her risk of cancer recurrence. With her care now overseen by Dr. Lauren Elreda, an oncologist and hematologist, Melissa shifted her focus to the future. She asked herself, “What can I do to prevent a recurrence?” Dr. Elreda introduced her to the Breast Cancer and Obesity Lifestyle Development (BOLD) Program at NewYork-Presbyterian Queens. This program, led by a team of experts, helped women like Melissa achieve their weight loss goals and lower their cancer risks.
Melissa’s life began to transform. She revamped her diet, focusing on lean proteins and fresh vegetables, a far cry from the fast food she once relied on. She also found joy in physical activity, discovering a newfound passion for the gym and running on the treadmill — something she couldn’t have imagined when she struggled to walk even three minutes.
While Melissa initially had doubts about whether she should proceed with bariatric surgery, Dr. Elreda’s encouragement gave her the confidence she needed. Toward the end of 2021, Melissa underwent the procedure, capping off a year marked by resilience and transformation.
Since then, Melissa has lost over 100 pounds and is thriving. She acknowledges that the journey hasn’t been easy, but she draws strength from her spirituality. Her faith in Jesus became a guiding force, giving her peace through the most challenging moments. Dr. Elreda remains a constant source of encouragement, offering advice and pep talks that keep Melissa grounded and motivated. Their relationship has grown beyond that of doctor and patient — Dr. Elreda has become like family.
Looking back, Melissa is filled with gratitude for the village that supported her throughout her battle with cancer and her quest for a healthier life. NewYork-Presbyterian, with its caring doctors and empowering programs, gave her the tools she needed to rebuild her life. As a survivor, Melissa wakes up every day with purpose, determined to live her best life and embrace the new path she has forged.
Source:
- https://youtu.be/gzJWHy97Wx8?si=ed5ZX2b1nB0FHiUR
- https://healthmatters.nyp.org/how-a-breast-cancer-diagnosis-led-to-a-life-changing-wellness-journey/
- https://chatgpt.com/
- https://readloud.net/
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