Eggs are a superfood by any objective standard
They have long been a staple not just in any region but worldwide. Eggs have some advantages which make them one of the most wholesome food sources in the world. They are often regarded as nature’s most perfect food, and with food reason. Below are five benefits of eating eggs for breakfast every day.
Eggs assist in weight loss
This is a follow on benefit from keeping you satiated. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels.
Eggs are a great source of protein
Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets.
Eggs tend to be relatively inexpensive
Compared to other high protein foods such as red meat, even free-range eggs are more budget-friendly.
Eggs aren’t going to make your cholesterol worse
While it’s true that eggs do contain a significant amount of cholesterol, the old formula of the cholesterol you eat impacts your blood cholesterol levels has been disproven. So there’s no need to worry about eating eggs increasing your risk for heart disease.
Eggs help with brain development and memory
Choline, an essential nutrient found in eggs, stimulates brain development, and function. It has also been linked with increasing memory retention and recall as well as improving alertness.
Eggs protect your eyesight
Two antioxidants, lutein, and zeaxanthin are present in eggs and have been linked to protecting eyes from damage related to UV exposure. They have also been associated with reducing the likelihood of developing cataracts in old age.
Sources:
- https://youtu.be/fs2vrsEAxLU
- https://www.waysandhow.com/benefits-of-eating-eggs-for-breakfast-everyday/
- https://www.lifehack.org/articles/lifestyle/7-reasons-you-should-eat-eggs-for-breakfast.html
- https://www.everydayshouldbesaturday.com/2017/4/18/15342030/i-ate-three-eggs-every-single-morning-for-a-week-heres-what-happened
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